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Physical Freedom through personalized training

Let's workout together!

Physical Freedom through personalized training

Let's workout together!

Who AM I?

A LITTLE BIT ABOUT CANDICE

My name is Candice Botha and

I am a professional, knowledgeable and focused specialized personal trainer.

I am more than just a bunch of certifications, my knowledge is from real world experience, dealing with real people just like you!

My motto is:

“Physical Freedom through Personalized Training”. I am intent on increasing your quality of Life

through helping you recognize that physical activity has the potential to free you from physical

pain, disease, injury and will lift your mood, grow your motivation and increase your quality of life.

My goal is to help you find your own journey to feel strong, confident, healthy and happy.

I will meet you where you are at on your fitness journey regardless of your age or ability.

Bespoke online training sessions

No matter what level of fitness you are currently, we will work together in structuring and tailoring your online workout sessions to meet your goals and needs, incorporating your lifestyle and time.

I use exercise as an important concept in self-care. Let me help you improve the quality of your life giving you physical freedom through exercise and movement.

I will provide you with the necessary advice and techniques you will need to achieve your goals.

Exercises are tailored to your individual needs and wants.

Minimal to no equipment will be required. Exercises can be tailored to use your own body weight as well as every day household items, like the chair you're sitting on.

Join me today for better health, body and mind.

I am dedicated to help you achieve your ideal fitness.

Credentials and Training

Anne Arundel Community College

Personal Fitness Trainer Certification

American Aerobic Association International

Personal Trainer Certification

International Sports Medicine Association

Accredited Personal Trainer

National Federation of Professional Trainers

Fitness screening and Consultation specialist

Advanced Weight training specialist

Advanced Sports nutrition specialist

Master Trainer

Advanced Endurance training specialist

American Fitness Professionals and Associates

Certified Sports conditioning specialists

Certified trainer of special populations

NESTA – Sports Hypnotist

Certified Sports Hypnotist

Physical Freedom through personalized training

Physical Freedom through personalized training